Sthira Sukha स्थिर सूख the two qualities Patanjali explains in the Yoga Sutras that need to be present when doing any yoga: steadiness and ease. Sanskrit calligraphic rondel in Devanagari script by Stewart J. Thomas.Read More
Abhyasa, Sanskrit, regular spiritual practice
“Practice is the sustained effort to rest in that stillnessRead More
Svadhyaya, Sanskrit for self study and introspection. One of the Niyamas (observancesRead More
